End of pay month stew

End of pay month stew

End of pay month stew


Serves 4

Details
  • Servings:   4
  • Calories:   354
  • Protein:   16g
  •  
  • Fiber:   19g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Olive Oil
  • 1 small onion
  • 2 garlic cloves, crushed
  • 1 tablespoon fresh thyme leaves
  • 1 carrot, diced
  • 1 zucchini, chopped
  • 2 x 400ml can chopped tomatoes
  • 2 bay leaves
  • Sea salt
  • 1 1/2 tablespoons red wine vinegar
  • 1/4 cup white wine
  • 1 x 400g can of chickpeas, rinsed
  • 1 x 400g can of borlotti beans, rinsed
  • crusty bread to serve
  • dollop of greek yoghurt
  • chopped parsley (optional)
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