Toasted Oatmeal Almond Berry Bars

Toasted Oatmeal Almond Berry Bars

Toasted Oatmeal Almond Berry Bars


Serves 12

Details
  • Servings:   12
  • Calories:   214
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   24g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 2 1/2 cups quick-cooking oatmeal, uncooked
  • 1/2 cup dried sour cherries
  • 1/2 cup dried blueberries
  • 1/4 cup slivered almonds
  • 3/4 cup organic honey
  • 1/4 cup reduced-fat creamy or chunky peanut butter
  • 1/4 cup unsweetened organic cinnamon applesauce
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon almond extract
  • 1/2 teaspoon vanilla extract
  • 1/3 cup whole wheat flour
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