Vegan Garlic Scrape and Mushroom Rice

Vegan Garlic Scrape and Mushroom Rice

Vegan Garlic Scrape and Mushroom Rice


Serves 4

Details
  • Servings:   4
  • Calories:   233
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 8 oz mushrooms, fresh cremini
  • 2 garlic scapes
  • 1 tbsp flour, all purpose
  • ¾ cup wine, red
  • 1 tsp sea salt
  • ¼ tsp red pepper flakes
  • 2 tsp fresh ground black pepper
  • 3 cups wild rice, cooked
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