SMOKED FISH CHOWDER

SMOKED FISH CHOWDER

SMOKED FISH CHOWDER


Serves 6

Details
  • Servings:   6
  • Calories:   492
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 medium sized leeks, white and tender green parts only, cleaned and thinly sliced
  • 1-2 fat clove(s) of garlic, finely chopped
  • 8 ounces of lean smoked bacon, pancetta or ham, chopped
  • 1/2 teaspoon of dried marjoram
  • 2 tablespoons of extra-v olive oil
  • 28 ounces of chopped canned tomatoes including all their juice
  • 10 ounces of small red potatoes - washed, left unpeeled and cut into smallish chunks
  • 2 pints of chicken or vegetable stock
  • 1 cup of defrosted sweetcorn kernels
  • 1 1/2 pounds of fresh cod or similar firm white fish, cut into 2 inch (50mm) chunks
  • 6 ounces of smoked haddock, cod or whitefish
  • 1 pinch of dried red chili flakes (optional)
  • Sea salt, freshly ground black pepper to taste
  • 1-2 tablespoons Chopped fresh parsley
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