Vegan Bean and Oat Burgers

Vegan Bean and Oat Burgers

Vegan Bean and Oat Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 125 g rolled oats, soaked in lukewarm salty water for 30 minutes
  • 1 can of beans, drained and puréed
  • 80 to 100 g whole wheat bread crumbs
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 medium carrot, chopped
  • ½ a medium sized celery root, chopped
  • small bunch of parsley, chopped
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon oregano
  • salt, pepper
  • olive oil
  • serving: salad, mustard, ketchup, sliced red onion, sprouts, ciabatta or rolls
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