Asparagus and Pea Soup: Real Convenience Food
Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to
Vegan Bean and Oat Burgers
Ingredients
- 125 g rolled oats, soaked in lukewarm salty water for 30 minutes
- 1 can of beans, drained and puréed
- 80 to 100 g whole wheat bread crumbs
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 medium carrot, chopped
- ½ a medium sized celery root, chopped
- small bunch of parsley, chopped
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon oregano
- salt, pepper
- olive oil
- serving: salad, mustard, ketchup, sliced red onion, sprouts, ciabatta or rolls
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