Oat and Black Bean Veggie Burgers with Corn Salsa

Oat and Black Bean Veggie Burgers with Corn Salsa

Oat and Black Bean Veggie Burgers with Corn Salsa


Serves 6

Details
  • Servings:   4
  • Calories:   270
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 can black beans rinsed, drained and mashed
  • 1 carrot peeled and diced
  • 1/2 cup celery diced small
  • 1/2 cup red pepper seeded and diced small
  • 1/2 cup onion diced small
  • 2 garlic cloves minced
  • 1 cup salsa
  • 1 cup panko breadcrumbs
  • 1/4 cup oatmeal
  • 1/4 cup flour
  • 1 teaspoon Creole seasoning more or less to taste
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt more or less to taste
  • Nonstick cooking spray
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