Tofu Schnitzel

Tofu Schnitzel

Tofu Schnitzel


45 minutes

Details
  • Servings:   2
  • Calories:   1794
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • One 1-pound (453-gram) block extra-firm tofu, drained
  • 3 large eggs
  • 3/4 cup (90 grams) cornstarch
  • 1/2 cup (30 grams) panko breadcrumbs
  • 1/4 cup (30 grams) plain breadcrumbs
  • 1/4 cup (40 grams) grated Parmesan cheese
  • 1 tablespoon (5 grams) chopped fresh flat-leaf parsley
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • Zest of 1/2 a lemon
  • Neutral oil, for frying
  • Flaky salt, to serve
  • Lemon wedges, to serve
  • 1/2 cup (115 grams) mayonnaise
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • Zest and juice of 1/2 a lemon
  • Kosher salt and freshly ground black pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Bacon Wrapped Tofu Tacos
Bacon Wrapped Tofu Tacos

Bacon Wrapped Tofu Tacos is a main course that serves 10. One portion of this dish contains around 28g

45 minutes
Claypot Fish
Claypot Fish

Claypot Fish requires approximately 45 minutes from start to finish. For $4.38 per serving,

45 minutes
Protein Packed Carrot Muffins
Protein Packed Carrot Muffins

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.

45 minutes
Powered by Edamam