Chickpea and Veggie Burger

Chickpea and Veggie Burger

Chickpea and Veggie Burger


Serves 9

Details
  • Servings:   6
  • Calories:   242
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons Coconut oil or vegetable oil
  • 25 ounces can of chickpeas
  • 1 large onion-minced
  • 3 cloves of garlic - minced
  • 1/2 cup spinach
  • 1/2 cup carrots
  • 1/2 red bell pepper
  • 2 tablespoons nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper
  • 2 teaspoons salt
  • pepper to taste
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