gingerbread oatmeal

gingerbread oatmeal

gingerbread oatmeal


Serves 1

Details
  • Servings:   1
  • Calories:   559
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   67g
  • Carb Total:   92g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup Irish oatmeal
  • 1 cup skim milk
  • 4 tablespoons chopped medjool dates or raisins
  • 1 teaspoon molasses
  • 1 tablespoon chopped crystallized ginger
  • .25 teaspoons pumpkin pie spice
  • .25 teaspoons ground ginger
  • 2 tablespoons chopped pecans
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