Pan Fried Rainbow Trout
Need a gluten free, primal, fodmap friendly, and pescatarian main course? Pan Fried Rainbow Trout
Trout Fishcakes
Ingredients
- 3 loch trout, cleaned and gutted
- 400 grams leftover mashed potatoes
- 1 tbsp parsley
- 1 clove garlic
- salt & freshly ground black pepper
- 1 egg, beaten
- 30 grams plain flour
- 2 large handfuls cornflakes, crushed
- vegetable oil, for frying
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