Sauteed Trout with Pecans

Sauteed Trout with Pecans

Sauteed Trout with Pecans

45 minutes

Grocery List via Instacart Instacart
Details
  • Serving Size:   4
  • Weight Watchers:   23 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 4 trout fillets with skin (I used one whole piece of trout)
  • 1/4 teaspoon cayenne
  • 1/2 cup all-purpose flour
  • 1 1/4 sticks unsalted butter, divided
  • 3/4 cup pecans, chopped
  • 2 tablespoons fresh lemon juice
  • 1/3 cup chopped parsley
Instructions

Pat fillets dry and rub flesh sides with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper (total). Dredge in flour.

Heat 1/2 stick butter in a 12-inch heavy skillet over medium heat until foam subsides, then cook trout, skin side down, until skin is golden-brown, about 4 minutes. Turn fish over and cook until just cooked through, 1 to 2 minutes more.

Transfer to a plate with a slotted spatula and keep warm, loosely covered with foil.

Pour off butter from skillet and wipe clean, then cook pecans with remaining 3/4 stick butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper over medium heat, stirring occasionally, until golden-brown, about 2 minutes. Stir in lemon juice and parsley and spoon over trout.

AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize this recipes in your Preferences

Comments

Suggested Recipes

Pan Fried Rainbow Trout
Pan Fried Rainbow Trout

Need a gluten free, primal, fodmap friendly, and pescatarian main course? Pan Fried Rainbow Trout

45 minutes
Trout wrapped in bacon
Trout wrapped in bacon

Trout wrapped in bacon is a gluten free, primal, and fodmap friendly recipe with 4 servings. For

45 minutes