Duck apple cassoulet with a herby crust

Duck & apple cassoulet with a herby crust

Duck & apple cassoulet with a herby crust


3 hours 30 minutes

Details
  • Servings:   6
  • Calories:   1031
  • Protein:   44g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   34g
  • Fat Total:   102g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 200 g dried haricot beans
  • 1 x 1.5 kg whole duck , cut into 8 pieces (ask your butcher to do this)
  • 2 large carrots
  • 2 onions
  • 6 cloves of garlic
  • 2-3 eating apples
  • 4 sticks of celery
  • ½ a bunch of fresh thyme
  • 100 ml Somerset cider , (cloudy, richer farmhouse style)
  • 1 litre organic chicken stock
  • 1 tablespoon tomato purée
  • CRUMB TOPPING
  • 2 cloves of garlic
  • ½ a bunch of fresh flat-leaf parsley
  • 100 g stale bread
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