Cassoulet Style Been and Sausage Stew

Cassoulet-Style Been and Sausage Stew

Cassoulet-Style Been and Sausage Stew


Serves 14

Details
  • Servings:   14
  • Calories:   311
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 pints of cherry tomatoes
  • 4-6 mild Italian sausages
  • 4 large garlic cloves smashed
  • 1 onion cut into wedges
  • extra virgin olive oil as needed
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste
  • 1/2 teaspoon chili powder optional
  • few sprigs of thyme
  • 3 cups cooked white navy beans or kidney beans OR 1 19 oz can of white beans rinsed and drained well
  • 1/2 cup chicken broth
  • 1/4 cup white wine
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