West African Peanut Stew

West African Peanut Stew

West African Peanut Stew


Serves 6

Details
  • Servings:   6
  • Calories:   794
  • Protein:   40g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1⁄3 cup canola oil
  • 2 lb. bone-in chicken thighs, skinned
  • Kosher salt, to taste
  • 1⁄4 cup finely chopped ginger
  • 1 large yellow onion, finely chopped
  • 4 chile de arbol
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • 1⁄2 tsp. ground cumin
  • 1⁄2 tsp. ground black pepper
  • 1⁄4 tsp. ground cinnamon
  • 1⁄3 tsp. fenugreek seeds
  • 3 whole cloves
  • 2 tbsp. tomato paste
  • 3⁄4 cup smooth, salted peanut butter
  • 4 cups low sodium chicken broth
  • 1 cup canned diced tomatoes
  • 1 lb. eggplant, peeled and cut into 1″ cubes
  • 4 oz. okra, cut into 1″-thick pieces
  • 1 fresh red chile, sliced
  • roasted, chopped peanuts, for garnish
  • kosher salt
  • steamed white rice, for serving
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