Crab Stuffed Flounder Rolls with Shrimp and Cockles

Crab-Stuffed Flounder Rolls with Shrimp and Cockles

Crab-Stuffed Flounder Rolls with Shrimp and Cockles


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   328
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 small bulb fennel, cored and finely chopped, plus 2 tablespoons chopped fronds
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2/3 cup dry white wine
  • 2 28-ounce cans diced tomatoes
  • 1 8-ounce bottle clam juice
  • 1 pound jumbo lump crab meat, picked over
  • 1 teaspoon finely grated lemon zest
  • Kosher salt
  • 4 large flounder fillets (about 10 ounces each), halved lengthwise, or 8 small flounder fillets (4 to 5 ounces each)
  • Freshly ground pepper
  • 2 pounds cockles, scrubbed
  • 1 pound rock shrimp
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