Teriyaki Tofu Broccolette On Wild Rice recipes

Teriyaki Tofu Broccolette On Wild Rice recipes

Teriyaki Tofu Broccolette On Wild Rice recipes


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   514
  • Protein:   31g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup wild rice, rinsed
  • 1 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 3/4 cup low-sodium soy sauce
  • 1/4 cup plus 2 tablespoons packed brown sugar
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon plus 1 teaspoon fresh ginger, peeled and finely minced
  • 1 tablespoon plus 1 teaspoon garlic, finely minced
  • 1/4 teaspoon red pepper flakes
  • 14 ounces firm tofu, medium dice
  • 4 tablespoons high-heat oil, such as safflower
  • 1 small yellow onion, small dice
  • 1 medium red bell pepper, small dice
  • 5 cups broccolette, medium dice
  • sesame seeds
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