Sheet Pan Teriyaki Tofu with Carrots Broccoli

Sheet-Pan Teriyaki Tofu with Carrots & Broccoli

Sheet-Pan Teriyaki Tofu with Carrots & Broccoli


35 minutes

Details
  • Servings:   4
  • Calories:   232
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound carrots, sliced on the bias 1/2-inch thick
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • ¾ teaspoon ground pepper, divided
  • 2 cups broccoli florets
  • 2 cups sliced red bell pepper
  • 1 (16-ounce) package tofu, drained, pressed and cubed (1/2- to 3/4-inch)
  • 1 teaspoon curry powder
  • 3 tablespoons low-sodium teriyaki sauce
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