Mushroom Tofu Stir Fry

Mushroom & Tofu Stir-Fry

Mushroom & Tofu Stir-Fry


20 minutes

Details
  • Servings:   5
  • Calories:   173
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 4 tablespoons peanut oil or canola oil, divided
  • 1 pound mixed mushrooms, sliced
  • 1 medium red bell pepper, diced
  • 1 bunch scallions, trimmed and cut into 2-inch pieces
  • 1 tablespoon grated fresh ginger
  • 1 large clove garlic, grated
  • 1 (8 ounce) container baked tofu or smoked tofu, diced
  • 3 tablespoons oyster sauce or vegetarian oyster sauce (see Tip)
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