Swordfish with Olive Pine Nut and Parsley Relish

Swordfish with Olive, Pine Nut, and Parsley Relish

Swordfish with Olive, Pine Nut, and Parsley Relish


Serves 4

Details
  • Servings:   4
  • Calories:   408
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 5-6 ounce swordfish steaks
  • ½ teaspoon plus 1/8 teaspoon dried crushed red pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 1¼ cups thinly sliced shallots
  • 2 large garlic cloves, minced
  • ½ cup pitted brine-cured green olives, quartered lengthwise
  • 3 tablespoons pine nuts, toasted
  • ½ cup chopped fresh Italian parsley
  • ⅓ cup dry white wine
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