Ingredients
- 1 pound / 16 oz / 450 g extra-firm tofu, drained and patted dry, then sliced
- 2 large eggs
- 1/2 cup / 2 oz / 55 g fine dried bread crumbs
- 1/2 cup / 2 oz / 55 g cashew nuts
- 1/2 cup / 2 oz /55g sunflower seeds
- 1/2 cup / 2 oz / 55g sliced mushrooms
- 1 tablespoon Dijon mustard
- 1 tablespoon shoyu or soy sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cayenne
- 1/4 teaspoon fine grain sea salt
- 1 tablespoon extra virgin olive oil
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