Charoset Tabbouleh

Charoset Tabbouleh

Charoset Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup bulgur wheat
  • 4 medjool dates, chopped fine
  • 1 crisp apple, chopped fine
  • 1 small shallot, chopped fine (about 1/4 cup)
  • 1/4 cup walnuts, chopped fine
  • 1/4 cup almonds, chopped fine
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1-2 lemons
  • 1/2 teaspoon ground cinnamon
  • 1 large bunch flat leaf parsley (about 4 oz)
  • 1 small bunch mint (about 1 oz)
  • kosher salt and ground black pepper, to taste
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