Speedy butternut squash barley ‘risotto

Speedy butternut squash barley ‘risotto’

Speedy butternut squash barley ‘risotto’


Serves 10

Details
  • Servings:   10
  • Calories:   334
  • Protein:   13g
  •  
  • Fiber:   16g
  • Sugar:   2g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tsp olive oil
  • 1 large shallot or small onion, finely chopped
  • 300g squash or pumpkin, cut into 1cm cubes
  • 2 garlic cloves, crushed
  • small handful of sage leaves, finely chopped
  • ½ tsp ground mace or a good grating of nutmeg
  • 160g spinach leaves
  • 2 x 400g cans barley in water, drained
  • 300ml hot vegetable stock
  • 40g parmesan or vegetarian alternative, finely grated
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