Sausage soy fried rice

Sausage & soy fried rice

Sausage & soy fried rice


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tbsp vegetable oil
  • 4 spring onions, finely sliced
  • ½-1 red chilli, finely chopped
  • 3 garlic cloves, finely grated
  • 10g ginger, peeled and finely grated
  • 3 sausages, chopped into bite-sized pieces
  • 2 courgettes, sliced into half-moons
  • 200g frozen peas
  • 750g cooked jasmine rice (either from leftovers or pouches)
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 10g coriander, chopped (keep any leftover from the pack for the chicken traybake and tofu noodles)
  • 1 tbsp black sesame seeds (optional)
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