Gulf Coast Gumbo

Gulf Coast Gumbo

Gulf Coast Gumbo


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   644
  • Protein:   61g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 quarts (6 cups) chicken stock
  • 1 pound crawfish, rinsed well in several changes of cold water and eviscerated
  • 1 pound (31 to 40 size) shrimp, deveined
  • 1 tablespoon olive oil
  • 1 pound chorizo sausage
  • 1 large white onion, chopped
  • 3 stalks celery, diced medium
  • 1 green bell pepper, stem and seeds removed and diced medium
  • 1/2 cup all-purpose flour
  • 3 tablespoons tomato paste
  • 1 tablespoon garlic powder
  • 1 teaspoon crushed red pepper flakes
  • 5 or 6 fresh or defrosted fresh frozen okra, stem-end removed and sliced
  • 3 tablespoons freshly chopped parsley leaves, divided
  • 3 or 4 fresh scallions, white and tender green parts only, sliced
  • 1 red bell pepper, stem and seeds removed and diced medium
  • 3 large fresh tomatoes, seeds removed and medium diced
  • 2 dozen shucked oysters
  • 1 pound cooked lump crabmeat, picked over for shells
  • 2 cups cooked white rice
  • 1 to 2 tablespoons file powder
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