Adobong Hito sa Gata Catfish in Adobo Stew with Coconut

Adobong Hito sa Gata - Catfish in Adobo Stew with Coconut

Adobong Hito sa Gata - Catfish in Adobo Stew with Coconut


Serves 4

Details
  • Servings:   4
  • Calories:   1004
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 pounds catfish nuggets or fillet slices
  • from 1 fresh lemon lemon juice
  • 1/4 cup to coat catfish all purpose flour
  • 1/4 cup divided, part for pan frying catfish, leave 2 Tablespoons for saute vegetable oil
  • 1 Tablespoon minced garlic
  • 1 large sliced onion
  • 1 teaspoon minced fresh ginger
  • 1/2 cup apple cider vinegar
  • 1 cup organic vegetable broth
  • 2 pieces bay leaves
  • 2 teaspoons black peppercorns
  • 2 pieces birds eye chilies siling labuyo in the Philippines
  • 1/2 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper powder
  • 1 can 13.5 fluid ounces coconut milk (gata)
  • 2 pieces peeled, seeded, quartered chayote
  • 2 pieces sliced tomatoes
  • 2 to 3 cups sliced in shreds napa cabbage
  • for serving boiled rice white or brown
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam