Choi Sum and Mixed Vegetable Salad with Pineapple Dressing

Choi Sum and Mixed Vegetable Salad with Pineapple Dressing

Choi Sum and Mixed Vegetable Salad with Pineapple Dressing


20 minutes

Details
  • Servings:   4
  • Calories:   123
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   18g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 7 ounces Choi Sum leaves (flowering Chinese cabbage) or baby bok choy, washed, trimmed and sliced
  • 4 ounces sugar snap peas, washed
  • 2 large carrots, julienned
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 8 ounces canned pineapple, sliced
  • 2 spring onions (green), finely sliced
  • 2 to 3 tablespoons groundnut (peanut) or olive oil
  • 7 tablespoons pineapple juice
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar or cider vinegar
  • Pinch freshly cracked black pepper
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