Melon Seed Stew With Spring Onions Egusi

Melon Seed Stew With Spring Onions (Egusi)

Melon Seed Stew With Spring Onions (Egusi)


Serves 14

Details
  • Servings:   12
  • Calories:   345
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 700 gram boneless beef chuck (cut into cube)
  • * 700 gram chopped beef neck bone
  • * 11/2 cup water
  • * 1 medium onion
  • * 1 tsp salt
  • * 1/2 tsp ground ginger
  • * for the stew:
  • * 6 fresh tomato (approximately 400 gram)
  • * 1 large red bell pepper (approx 150 gram, deseeded)
  • * 1 large onion (approx 420 gram)
  • * 25 gram dried shrimp soaked in water for 10 minute
  • * 250 ml palm oil ( 1 cup)
  • * 2 tsp salt
  • * 1/2 tsp ground dry chili pepper
  • * 4 tbsp ground dry crayfish
  • * 11/3 cup water
  • * 150 gram chopped spring onion
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