Buttermilk Oven Fried Chicken

Buttermilk Oven "Fried" Chicken

Buttermilk Oven Fried Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   559
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 chicken drumsticks (about 3 1/2 ounces each), skinned
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup buttermilk
  • Juice of 1/2 lemon
  • Cooking spray or oil mister coating
  • 2/3 cup panko bread crumbs
  • 1/2 cup crushed cornflake crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon dried parsley flakes
  • 1 1/2 teaspoons sweet paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
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