Marinated Chickpea and Artichoke Antipasto

Marinated Chickpea and Artichoke Antipasto

Marinated Chickpea and Artichoke Antipasto


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked chickpeas, canned is ok
  • 4 fresh cooked artichoke hearts, each one cut into quarters. Frozen is ok.
  • 2 roasted, peeled red bell peppers
  • 1 large clove garlic, crushed
  • 1/3 cup good quality extra virgin olive oil
  • 2 tablespoons red wine or sherry vinegar
  • zest and juice of 1/2 lemon
  • 3 tablespoons chopped fresh basil and Italian parsley
  • salt and black pepper to taste
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