Middle eastern okra casserole

Middle eastern okra casserole

Middle eastern okra casserole

By Honest Cooking
2 hours 19 minutes

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Details
  • Servings:   4
  • Calories:   390
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1 kg (2.2 pounds) okra
  • 250 grams (0.5 pound) meat (i prefer beef)
  • 4 ripe tomatoes
  • 1 medium onion chopped
  • 1 teaspoon (5 grams) salt
  • 1 teaspoon (5 grams) all spice
  • ½ teaspoon (2.5 grams) cinnamon
  • 6 tablespoons (82 grams) olive oil divided
  • 5-6 cloves garlic chopped
Instructions

Middle eastern okra casserole serves 4 original recipe by Honest Cooking.

View original preparation instructions

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