brown rice with carrot zucchini

brown rice with carrot & zucchini

brown rice with carrot & zucchini


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups uncooked brown rice
  • 2 tablespoons extra virgin olive oil
  • 2 medium carrots, peeled and chopped
  • 1 large zucchini, chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cumin
  • sea salt and pepper to taste
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