Sesame Crusted Salmon

Sesame-Crusted Salmon

Sesame-Crusted Salmon


Serves 4

Details
  • Servings:   4
  • Calories:   381
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/4 cup sesame seeds
  • 1 teaspoon dried red pepper flakes
  • 4 salmon fillets, about 4 oz each
  • 2 teaspoons olive oil
  • 2 carrots, cut into matchsticks
  • 2 red bell peppers, cored, seeded, and thinly sliced
  • 8 oz shiitake mushrooms, halved
  • 2 bok choy, quartered lengthwise
  • 4 scallions, shredded
  • 1 tablespoon dark soy sauce
  • basmati or long-grain rice, to serve
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