Sauteed Okra with Coconut and Indian Spices

Sauteed Okra with Coconut and Indian Spices

Sauteed Okra with Coconut and Indian Spices


25 minutes

Details
  • Servings:   4
  • Calories:   180
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/4 cup safflower oil or ghee
  • 1 teaspoon whole mustard seeds
  • 1 teaspoon whole cumin seeds
  • 1 tablespoon minced garlic (from 2 to 3 cloves)
  • 1 Thai chile, seeded if desired and thinly sliced
  • Pinch of asafetida
  • 12 ounces okra, trimmed and cut crosswise into 1/2-inch pieces (3 cups)
  • Kosher salt
  • 1/4 cup shredded fresh or thawed frozen coconut
  • 1/4 teaspoon ground turmeric
  • Juice of 1/2 lime (2 teaspoons)
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