The Three Bears Superfood Porridge recipes

Ingredients

• 2 large very ripe bananas, peeled and mashed well (heaping 3/4 cup)
• 2 medium carrots, peeled and finely grated (lightly packed 3/4-1 cup)*
• 1/2 cup finely grated zucchini, optional
• 1 cup rolled oats, certified gluten-free if necessary
• 2 1/4 cups water or milk of choice
• 2 tablespoons chia seeds
• sea salt
• 1-1 1/2 teaspoons cinnamon, to taste (I use Ceylon)
• 2 tablespoons hemp hearts

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