Lentil And Bean Loaf

Lentil And Bean Loaf

Lentil And Bean Loaf


Serves 8

Details
  • Servings:   8
  • Calories:   229
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup dry beans (your choice in the mix – black, white, pinto, kidney – the more variety the better)
  • 1/4 cup dry lentils (I used green, but French should work too)
  • 1/4 cup dry barley
  • 1 cup raw walnuts
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tbsp onion powder
  • 1 tsp salt (or more to taste)
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