Chickpeas and Barley in Red Lentil and Egg

Chickpeas and Barley in Red Lentil and Egg

Chickpeas and Barley in Red Lentil and Egg


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1/4 cup barley
  • * 1 medium onion, finely chopped
  • * 1 medium large eggplant, peeled and finely chopped
  • * olive oil spray
  • * 3 tablespoon tomato paste
  • * 1 cup dried red lentil (masoor dal)
  • * 5 cup vegetable broth (may use cooking liquid from home cooked
  • chickpea for part of thi)
  • * 4 tbsp fresh mint, minced
  • * 1 1/2 tsp salt, or to taste
  • * 3 cup cooked chickpea
  • * 1 tsp ground cumin
  • * 1/2 tsp red pepper flake
  • * 1 tbsp lemon juice
  • * 2 tbsp finely chopped fresh parsley
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