Cod Livornese

Cod Livornese

Cod Livornese


Serves 1

Details
  • Servings:   2
  • Calories:   408
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8-ounce ( 1/2 pound) clean cod
  • 3 garlic cloves - sliced
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. capers
  • 5 to 6 kalamata olives - pitted and sliced
  • 2/3 cup white wine
  • bunch of freshly chopped parsley, and extra for garnish
  • 1/8 tsp. crushed red pepper flakes
  • 1 cup crushed tomatoes with liquid ( or 1 cup marinara sauce)
  • sea salt and fresh cracked pepper
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