Ingredients
- 8-ounce ( 1/2 pound) clean cod
- 3 garlic cloves - sliced
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. capers
- 5 to 6 kalamata olives - pitted and sliced
- 2/3 cup white wine
- bunch of freshly chopped parsley, and extra for garnish
- 1/8 tsp. crushed red pepper flakes
- 1 cup crushed tomatoes with liquid ( or 1 cup marinara sauce)
- sea salt and fresh cracked pepper
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