Authentic Indian Chana Masala Chole

Authentic Indian Chana Masala (Chole)

Authentic Indian Chana Masala (Chole)


20 minutes

Details
  • Servings:   6
  • Calories:   574
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 4 cups chickpeas
  • 1 medium onion
  • 1/2 cup crushed tomatoes (or 2 fresh roma tomatoes, diced)
  • 2 tablespoons grated ginger
  • 3-4 cloves garlic
  • 1 cup water (adjust as needed)
  • 2 tablespoons avocado oil
  • 2 whole bay leaves
  • 2 whole dry chili peppers
  • cinnamon stick pieces
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons paprika
  • red chili powder (optional to add spice)
  • 2 teaspoons chana masala powder (ok to omit if you don't have on hand)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Authentic Chicken Enchiladas
Authentic Chicken Enchiladas

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Authentic Chicken

45 minutes
Authentic Bolognese Sauce
Authentic Bolognese Sauce

You can never have too many sauce recipes, so give Authentic Bolognese Sauce a try. This recipe serves

45 minutes
Authentic Italian Biscotti
Authentic Italian Biscotti

You can never have too many Mediterranean recipes, so give Authentic Italian Biscotti a try. This dessert

45 minutes
Powered by Edamam