Broccoli Mushroom Tofu Frittata recipes

Broccoli Mushroom Tofu Frittata recipes

Broccoli Mushroom Tofu Frittata recipes


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   182
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil, divided + a little for oiling the pan
  • 1 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 cups finely chopped broccolini or broccoli
  • 12 mushrooms, sliced
  • 1/4 cup white wine (any kind will do)
  • 1/2 cup raw cashews
  • 14 oz package extra firm tofu (I use Wildwood sprouted)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dry basil
  • 1 teaspoon mustard powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon turmeric
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