Rainbow Chard Barley Risotto with Chicken Sausage

Rainbow Chard Barley Risotto with Chicken Sausage

Rainbow Chard Barley Risotto with Chicken Sausage


Serves 4

Details
  • Servings:   4
  • Calories:   625
  • Protein:   33g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 bunches rainbow chard, chopped
  • 2 garlic cloves, chopped
  • 1 medium onion, chopped
  • 3 tablespoons olive oil
  • 1 cup pearl barley
  • 5-6 cups chicken stock, heated
  • 1/2 cup white wine
  • 4 pre-cooked, favorite chicken sausages
  • salt/pepper to taste
  • 1/2 cup parmesan, grated
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