A Simple Bean Salad

A Simple Bean Salad

A Simple Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   247
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • Juice from 2 lemons
  • 2 garlic cloves minced
  • 1/2 red onion finely diced
  • 1 to mato diced
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 few pinches of red chilli flakes
  • 1.5 teaspoons sumac
  • 440 g can chickpeas
  • 440 g can black beans
  • small handful italian parsley roughly chopped
  • small handful cilantro roughly chopped
  • salt and pepper to taste
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