Fresh Corn Saute with Tomatoes Squash and Fried Okra

Fresh Corn Saute with Tomatoes, Squash, and Fried Okra

Fresh Corn Saute with Tomatoes, Squash, and Fried Okra


Serves 6

Details
  • Servings:   6
  • Calories:   415
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 /2 cup yellow cornmeal
  • 1 /4 teaspoon (or more) cayenne pepper
  • 12 okra pods, cut crosswise into 1/2-inch pieces
  • 6 tablespoons olive oil, divided
  • 2 cups fresh corn kernels (cut from about 3 ears of corn)
  • 6 baby green pattypan squash, each cut into 6 pieces
  • 2 garlic cloves, chopped
  • 1 12-ounce bag cherry tomatoes, halved (2 cups)
  • 2 tablespoons chopped fresh cilantro
  • 2 green onions, chopped
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