Chicken Tikka

Chicken Tikka

Chicken Tikka


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   415
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon mustard seeds
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 bay leaf
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves, minced
  • 1 cup plain whole-milk yogurt
  • Kosher salt
  • 2 pounds skinless, boneless chicken thighs, cut into 2-inch pieces
  • 2 tablespoons unsalted butter, melted
  • Cilantro and Yogurt Sauce , for serving
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