Basic Fresh Beans

Basic Fresh Beans

Basic Fresh Beans


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup finely chopped shallot
  • Kosher or sea salt
  • a pinch of red chile flakes, or one crumbled dried chile Arbol
  • a sprig or two of fresh thyme, savory, or marjoram
  • 2 cups shelled fresh beans
  • 1-2 cups water or stock
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