Artichoke Francaise

Artichoke Francaise

Artichoke Francaise


Serves 4

Details
  • Servings:   4
  • Calories:   320
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large eggs
  • 1 cup all-purpose flour (gluten free flour or 1/4 cup coconut flour and 1/2 cup almond meal)
  • 1 teaspoon dried parsley or 1 tablespoon of fresh parsley, chopped
  • 1 teaspoon paprika
  • 1 can artichoke hearts, quartered, drained
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 3/4 cup low sodium chicken broth
  • 1/4 cup white wine
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon capers, drained
  • 1 lemon, juiced
  • 1 lemon, quartered for garnish
  • Fresh parsley for garnish
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