Crab Cake Melt

Crab Cake Melt

Crab Cake Melt


Serves 2

Details
  • Servings:   2
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 2 tablespoons minced shallot
  • 1 tablespoon minced red bell pepper
  • 1/2 cup jumbo lump crab
  • 1/4 teaspoon mustard
  • 1/8 teaspoon dried dill
  • salt and pepper
  • 2-4 tablespoons grated cheese of your choice (I like sharp cheddar or gruyere)
  • 2 slices whole-grain bread
  • 1/2 small avocado
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