Seared Tofu Tabbouleh

Seared Tofu Tabbouleh

Seared Tofu Tabbouleh


40 minutes

Details
  • Servings:   6
  • Calories:   531
  • Protein:   24g
  •  
  • Fiber:   15g
  • Sugar:   2g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 4 cups bulgur
  • 5 tablespoons extra-virgin olive oil
  • One 14-ounce package firm tofu, drained and cubed
  • 5 scallions, chopped, plus more for garnish
  • 1 small tomato, chopped
  • 1 Kirby cucumber, chopped
  • 1 tablespoon fresh lemon juice
  • Kosher salt
  • Pepper
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