Chicken Parmesan recipes

Chicken Parmesan recipes

Chicken Parmesan recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   1472
  • Protein:   84g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   100g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3-4 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, finely sliced
  • 2 x 400g tin whole plum tomatoes
  • ½ tsp dried red chilli flakes
  • ½ tsp dried oregano
  • sea salt
  • 300ml sunflower oil
  • 4 medium chicken breasts
  • 2 large free-range eggs, beaten
  • 200g fine dry breadcrumbs (Japanese panko work well)
  • 50g flour, seasoned
  • 100g Parmesan cheese, whizzed in a food processor
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