Saucy meatball carrot bake with crispy feta crumbs

Saucy meatball & carrot bake with crispy feta crumbs

Saucy meatball & carrot bake with crispy feta crumbs


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   631
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 900g pork mince
  • 140g breadcrumbs
  • 1 tbsp caraway seeds
  • 1 egg
  • 4 tsp ground cumin
  • 750g carrot, peeled and halved lengthways, or quartered if they're really big
  • 4 tbsp olive oil, plus extra for frying
  • 3 onion, whizzed to a paste in a food processor
  • good chunk ginger, grated
  • 680g bottle passata
  • 2 x 400g cans chopped tomatoes
  • 2 tbsp sugar
  • 200g pack feta cheese, crumbled
  • small pack parsley, chopped
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