Very Healthy Vegan Indian Lentile Soup

Very Healthy Vegan Indian Lentile Soup

Very Healthy Vegan Indian Lentile Soup

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   402
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
  • american
Comments
Ingredients
  • 2 cups lentil
  • 3/4 tin tomato
  • 1&1/2 red onion
  • Handful spinach
  • 1 courgette
  • cinnamon sticks
  • 1 tablespoon cumin
  • 4 cloves of garlic
  • 1/2 tablespoon turmeric
  • 1 dry chili
  • paprika (optional)
  • sugar to taste
  • salt to taste
Instructions

Very Healthy Vegan Indian Lentile Soup serves 4 original recipe by Food52.

View original preparation instructions

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